You’re probably asking yourself if painful periods aren’t normal then, what does it mean? Common root causes of painful periods can range from nutrient imbalances, digestive and gut dysfunction, blood sugar imbalances, and toxins. As you may know by now, your doctor doesn’t take these factors into account and they’re not trained to do so. That’s just not how the medical system works.

As a Nutritional Therapy Practitioner specializing in gut and hormone health for women, I have witnessed many women suffer from painful periods. Menstrual pain can significantly impact daily life, but understanding the underlying causes is crucial for finding lasting relief. In this blog post, we will explore common root causes of painful periods, considering the interplay between gut health, hormonal balance, and functional lab assessments…

As a specialized Nutritional Therapy Practitioner focused on gut and hormone health for women, I am passionate about empowering women to embrace the natural rhythms of their bodies. The menstrual cycle is a powerful and intricate process that impacts a woman's overall well-being. In this blog post, we will explore the menstrual cycle from a holistic perspective, emphasizing the essential role of gut and hormone health. By understanding the interplay between these factors, we can optimize women's menstrual health and support a harmonious and balanced cycle.